Metabolic Makeovers That Work When Other Methods Have Failed

As a mother, prioritizing everyone else's needs over your own, including your health, is common. This often leads to skipping meals or settling for whatever is available, which may not provide the nutrition your metabolism needs. You might be in this cycle, not realizing that these choices can harm your metabolism and overall health. It's crucial to understand this and take steps to prioritize your well-being.

You may be experiencing weight gain that seems impossible to shake off. No matter what you try, the scale doesn't budge. You've noticed an increase in belly fat, and you constantly feel bloated, tired, and hungry. These changes might make you feel like something isn’t right and you're not alone. Your metabolism could be the culprit; understanding this can be the first step towards a healthier you.

Your metabolic health affects everything from energy levels/fatigue, changes in your skin, weight gain and lack of weight loss, hunger and cravings, sleep, and chronic pain to chronic inflammation (including arthritis). Yes, these symptoms are unsettling.

It's normal to wonder if it's pre-diabetes, Type 2 diabetes, or hormones. Or, is erratic, dysregulated blood sugar levels, metabolic syndrome, or even insulin resistance?

These scientific-clinical terms might feel overwhelming, but don't worry; you're not alone and don't have to figure this out alone. You don't even need a blood test to understand what your body's signals are trying to tell you. Understanding these signals is the first step to losing weight and improving overall health, wellness, and well-being.

I've been where you are, and I know precisely how trying every diet, exercise plan, and supplement feels. Yet, no matter how hard you try, you need help to lose weight. You gain weight, stored as belly fat, just by looking at food.

I've great news: The Quick Keto Metabolic Reset Lose 1 Pound a Day is for you!

I created the Quick Keto Metabolic Reset Lose 1 Pound a Day to make it easy for you to fuel your body with the specific amounts of the exact nutrients it needs that are absorbed more efficiently by your body. They are more bioavailable, fueling your metabolism by feeding the lean muscle tissue while starving excess belly fat so it's used as fuel and burned off. You reach ketosis (fat-burning stage) faster and easier, which improves energy and focus, and hunger and cravings disappear. 

The Quick Keto Metabolic Reset Lose 1 Pound a Day System uses nutrients such as vitamins, adaptogenic herbs, natural botanicals, plant fibers, and minerals, all rolled into a simple-to-follow three-step system. It's easy to do and works 100% of the time when followed as suggested. It addresses the underlying issues that affect your metabolic health, which include:

• Weight gain
• Hunger and cravings (usually for the wrong kinds of foods like sugars, carbs, bad fats)
• Excess belly fat
• Fatigue/low energy
• Hormones (cortisol GLP1, insulin, and thyroid levels)
• Blood sugar/insulin
• Elevated LDL cholesterol and/or triglyceride levels
• Inflammation
• Elevated or irregular prostate levels that affect systemic inflammation and pain
• And the all too common gut health issues, food allergies, SIBO, IBS, and candida, to name a few

That’s precisely why I created the Quick Keto Metabolic Reset Lose 1 Pound a Day System. 

If you suspect you might have any of these conditions, or you're sure you do, your metabolism needs a healthy reset, and the Quick Keto Metabolic Reset Lose 1 Pound a Day is THE solution. It addresses the underlying issues, attacking them from every angle, using a clean, healthy diet and targeted nutritional supplements that cost less than $5 a day.

If your life is busy and you like a simple approach to improving your diet and nutrition, you must order the Quick Keto Metabolic Reset Lose 1 Pound a Day System. And I strongly suggest you add LynFit Pure Omega 3 and Vitamin D3 Boost. Download and follow the Metabolic Weight Loss Plan for maximum results.

What Can/Should I Eat on the Plan?

We made it easy for you by creating this simple, easy-to-follow cheat sheet. Download it to create a shopping list. This keeps-it-simple approach removes the guesswork. It doesn't require you to count calories/macros or spend hours in the kitchen preparing complicated, expensive meals.

Choose the foods listed in the specific amounts ONLY to avoid interfering with your reset and blocking the weight loss and fat-burning process. If you don't see a food listed, avoid it, as it will likely slow or block your weight loss and fat-burning process.

Choose foods from the list to create fast and easy meals that are as delicious as they are nutritious. The more white fish and leafy greens you eat, the faster and easier you will lose weight. Lighter, whiter fish like flounder, sole, or tilapia and leafy lettuce greens like Romaine are BEST for your metabolism.

For the best results, eat more of these foods in the specified amounts and less turkey, chicken, and crunchy veggies. Higher-calorie carbs can spike blood sugar levels, especially if your metabolism is resistant. Use essential oils and spices for flavor rather than relying on processed bottled dressings.

Here is an example of what a perfect week would look like.

• Meatless Monday: Skip the protein at dinner and have a handful of green zucchini or yellow squash, a bit of broccoli or cauliflower cooked and added to the broth, and a big, leafy green salad.
• Tilapia Tuesday: Tilapia seasoned with lemon pepper seasoning on top of a large salad (the seasoned tilapia juices make a delicious dressing for your salad) and have your veggies “souped” as mentioned above for a tasty, filling metabolic boosting meal.
• Spaghetti and Meatballs Wednesday: Yes, I said that. Zucchini noodles/doodles with lean turkey meatballs prepared by using 98% lean turkey, egg white, garlic, and Italian seasoning. Baked, NOT fried, with a small amount of clean, no-sugar-added marinara sauce. Add a large side salad as a base for a delicious, gigantic-looking, metabolic-boosting meal. This also means you won't need to add more dressing, as the seasoning and flavors from the turkey meatballs and marinara work alone. All these boost metabolic rates are incredibly filling and satisfy the need for comfort food. 
• Thermogenic Thursday: Sautéed shrimp with approved vegetables and seasonings. This delicious, quick keto meal can be assembled in several ways: You can eat your shrimp stir-fried separately, add broth to turn it into soup or use it to top a big tossed salad for a metabolic meal in a bowl.
• Fat-Burning Friday: Seasoned sautéed lemon scallops with asparagus and large leafy green salad. This can be souped by adding broth, used to top your big bed of leafy lettuce greens, or enjoyed as is. It's your meal; you decide. Just use the list of approved foods, seasoning options, and serving sizes.
• Slimming Saturday: Pan-seared or grilled salmon with vegetables and a large salad. Salmon is a lovely, healthy treat to end your busy week. It's a higher-fat fish, so enjoying it no more than once a week is best unless you lose weight too quickly and your body requires the additional calories. You only need one piece of flash-frozen salmon, your favorite no-salt seasoning, and a spritz of spray oil to make this meal. You can also throw your precooked veggies into the pan to season them. Always add a large salad or use this sauté/seared salmon and veggies to top your huge bed of leafy greens for a metabolic meal in a filling bowl that satisfies your need for something delicious.
• Sunday: I suggest using Sunday evening meals enjoyed with family or friends as your upzig meal (upzig means increased calories). Still, keep your goal in mind for a planned cheat meal that won't wreck your hard work. Ideal upzig meals can include chicken or turkey since you ate so much fish all week. Or, you can repeat one of the meals you loved for the week and go out for a small frozen yogurt or glass of wine.
  
  It's your plan, and everyone’s metabolism is different, so choose what you eat accordingly and experiment with new herbs and spices to spice up your metabolic meals healthfully. 

What if I’m Not Keto? Can I Follow the Diet?

Yes, the Quick Keto Metabolic Reset is a cleaner version of the Mediterranean diet. Physicians highly recommend it because of its health benefits. The Quick Keto Lose 1 Pound a Day diet is a clean keto diet that's high protein, low carb, and low glycemic. It induces fat-burning ketosis without the typical unhealthy saturated fats keto diets contain. These fats slow or even block weight loss and fat burning, damaging health.

Clean keto is low-calorie, low-carb, low-fat, and high in metabolic-boosting proteins, essential omega-3 fats, and fibrous carbs (leafy green vegetables) that boost your metabolism and help rebalance your blood sugar, cholesterol, GLP-1, cortisol, thyroid, and other hormones.

It’s THE cleanest, healthiest diet, which is also why it can boost your metabolism and fat-burning faster than any other method of building and protecting your health.